Nick Amparan 8000m row
8,000m
Meters
47:20.7
Time
2:57.5
Pace
405
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 112 |
November 29, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.7 | 8,000m | 2:57.5 | 63 | 515 | 20 |
| 9:35.0 | 1,600m | 2:59.6 | 60 | 507 | 23 |
| 9:24.4 | 3,200m | 2:56.3 | 64 | 519 | 21 |
| 9:25.4 | 4,800m | 2:56.6 | 63 | 518 | 19 |
| 9:33.5 | 6,400m | 2:59.2 | 61 | 509 | 19 |
| 9:22.4 | 8,000m | 2:55.7 | 64 | 521 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.