Nick Amparan 10000m row
10,000m
Meters
1:08:44.6
Time
3:26.2
Pace
500
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 17 |
| Stroke Count | 1233 |
| Drag Factor | 112 |
December 12, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:44.6 | 10,000m | 3:26.2 | 40 | 437 | 17 |
| 14:07.5 | 2,000m | 3:31.8 | 37 | 426 | 20 |
| 14:24.2 | 4,000m | 3:36.0 | 35 | 419 | 13 |
| 13:25.3 | 6,000m | 3:21.3 | 43 | 447 | 20 |
| 13:46.6 | 8,000m | 3:26.6 | 40 | 436 | 15 |
| 13:01.0 | 10,000m | 3:15.2 | 47 | 461 | 22 |
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Workout Graph
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