Nick Amparan 10000m row
10,000m
Meters
1:03:55.1
Time
3:11.7
Pace
500
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 1166 |
| Drag Factor | 110 |
December 12, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:55.1 | 10,000m | 3:11.7 | 50 | 470 | 18 |
| 12:35.6 | 2,000m | 3:08.9 | 52 | 478 | 24 |
| 12:44.8 | 4,000m | 3:11.2 | 50 | 472 | 18 |
| 12:53.6 | 6,000m | 3:13.4 | 48 | 466 | 17 |
| 12:52.8 | 8,000m | 3:13.2 | 49 | 467 | 16 |
| 12:48.2 | 10,000m | 3:12.0 | 49 | 470 | 17 |
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Workout Graph
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