Nick Amparan 10000m row
10,000m
Meters
1:03:53.6
Time
3:11.6
Pace
500
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 1189 |
| Drag Factor | 112 |
December 13, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:53.6 | 10,000m | 3:11.6 | 50 | 471 | 18 |
| 13:18.2 | 2,000m | 3:19.5 | 44 | 451 | 18 |
| 13:06.5 | 4,000m | 3:16.6 | 46 | 458 | 18 |
| 12:38.2 | 6,000m | 3:09.5 | 51 | 476 | 19 |
| 12:38.5 | 8,000m | 3:09.6 | 51 | 476 | 19 |
| 12:12.1 | 10,000m | 3:03.0 | 57 | 496 | 21 |
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Workout Graph
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