Nick Amparan 10000m row
10,000m
Meters
1:00:18.1
Time
3:00.9
Pace
504
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 110 |
December 13, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:18.1 | 10,000m | 3:00.9 | 59 | 503 | 19 |
| 12:34.7 | 2,000m | 3:08.6 | 52 | 479 | 18 |
| 12:14.2 | 4,000m | 3:03.5 | 57 | 494 | 19 |
| 11:56.1 | 6,000m | 2:59.0 | 61 | 509 | 20 |
| 11:58.3 | 8,000m | 2:59.5 | 60 | 508 | 19 |
| 11:34.8 | 10,000m | 2:53.7 | 67 | 529 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.