Nick Amparan 10000m row
10,000m
Meters
1:02:27.5
Time
3:07.3
Pace
501
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 1096 |
| Drag Factor | 112 |
December 14, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:27.5 | 10,000m | 3:07.3 | 53 | 483 | 17 |
| 12:53.2 | 2,000m | 3:13.3 | 48 | 466 | 17 |
| 12:32.5 | 4,000m | 3:08.1 | 53 | 480 | 17 |
| 12:34.7 | 6,000m | 3:08.6 | 52 | 479 | 16 |
| 12:28.5 | 8,000m | 3:07.1 | 53 | 483 | 17 |
| 11:58.7 | 10,000m | 2:59.6 | 60 | 507 | 19 |
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Workout Graph
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