Nick Amparan 10000m row
10,000m
Meters
1:02:17.3
Time
3:06.8
Pace
501
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 1102 |
| Drag Factor | 110 |
December 14, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:17.3 | 10,000m | 3:06.8 | 54 | 484 | 17 |
| 12:47.0 | 2,000m | 3:11.7 | 50 | 470 | 17 |
| 12:31.6 | 4,000m | 3:07.9 | 53 | 481 | 17 |
| 12:25.0 | 6,000m | 3:06.2 | 54 | 486 | 18 |
| 12:23.1 | 8,000m | 3:05.7 | 55 | 487 | 18 |
| 12:10.5 | 10,000m | 3:02.6 | 57 | 497 | 19 |
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Workout Graph
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