Nick Amparan 10000m row
10,000
Meters
1:02:43.3
Time
3:08.1
Pace
500
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 1191 |
| Drag Factor | 115 |
December 15, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:43.3 | 10,000 | 3:08.1 | 53 | 478 | 500 | 18 |
| 12:43.8 | 2,000 | 3:10.9 | 50 | 471 | 100 | 18 |
| 12:42.1 | 4,000 | 3:10.5 | 51 | 472 | 100 | 19 |
| 12:35.7 | 6,000 | 3:08.9 | 52 | 476 | 100 | 19 |
| 12:26.7 | 8,000 | 3:06.6 | 54 | 482 | 100 | 19 |
| 12:14.9 | 10,000 | 3:03.7 | 56 | 489 | 100 | 20 |
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Workout Graph
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