Nick Amparan 10000m row
10,000m
Meters
1:00:51.5
Time
3:02.5
Pace
502
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 114 |
December 15, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:51.5 | 10,000m | 3:02.5 | 58 | 497 | 19 |
| 12:40.3 | 2,000m | 3:10.0 | 51 | 475 | 19 |
| 12:15.4 | 4,000m | 3:03.8 | 56 | 493 | 19 |
| 12:13.5 | 6,000m | 3:03.3 | 57 | 495 | 19 |
| 12:15.7 | 8,000m | 3:03.9 | 56 | 493 | 19 |
| 11:26.6 | 10,000m | 2:51.6 | 69 | 538 | 22 |
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Workout Graph
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