Nick Amparan 10000m row
10,000m
Meters
1:02:14.3
Time
3:06.7
Pace
501
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 1205 |
| Drag Factor | 113 |
December 16, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:14.3 | 10,000m | 3:06.7 | 54 | 485 | 19 |
| 12:54.7 | 2,000m | 3:13.6 | 48 | 465 | 18 |
| 12:29.9 | 4,000m | 3:07.4 | 53 | 482 | 19 |
| 12:26.0 | 6,000m | 3:06.5 | 54 | 485 | 19 |
| 12:16.0 | 8,000m | 3:04.0 | 56 | 493 | 20 |
| 12:07.8 | 10,000m | 3:01.9 | 58 | 499 | 20 |
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Workout Graph
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