Nick Amparan 10000m row
10,000m
Meters
59:11.6
Time
2:57.5
Pace
506
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 113 |
December 16, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:11.6 | 10,000m | 2:57.5 | 63 | 515 | 20 |
| 12:05.9 | 2,000m | 3:01.4 | 59 | 501 | 20 |
| 12:01.1 | 4,000m | 3:00.2 | 60 | 505 | 20 |
| 11:56.1 | 6,000m | 2:59.0 | 61 | 509 | 20 |
| 11:47.7 | 8,000m | 2:56.9 | 63 | 517 | 21 |
| 11:20.9 | 10,000m | 2:50.2 | 71 | 544 | 22 |
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Workout Graph
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