Nick Amparan 10000m row
10,000m
Meters
59:52.8
Time
2:59.6
Pace
505
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 112 |
December 17, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:52.8 | 10,000m | 2:59.6 | 60 | 507 | 20 |
| 12:06.4 | 2,000m | 3:01.6 | 58 | 501 | 20 |
| 11:55.3 | 4,000m | 2:58.8 | 61 | 510 | 20 |
| 11:55.5 | 6,000m | 2:58.8 | 61 | 510 | 21 |
| 11:57.8 | 8,000m | 2:59.4 | 61 | 508 | 20 |
| 11:57.7 | 10,000m | 2:59.4 | 61 | 508 | 20 |
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Workout Graph
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