Nick Amparan 10000m row
10,000
Meters
1:00:50.6
Time
3:02.5
Pace
504
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 114 |
December 18, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:50.6 | 10,000 | 3:02.5 | 58 | 497 | 504 | 23 |
| 13:19.3 | 2,000 | 3:19.8 | 44 | 450 | 100 | 20 |
| 12:11.9 | 4,000 | 3:02.9 | 57 | 491 | 100 | 24 |
| 11:47.4 | 6,000 | 2:56.8 | 63 | 513 | 101 | 26 |
| 11:56.8 | 8,000 | 2:59.2 | 61 | 507 | 101 | 22 |
| 11:35.2 | 10,000 | 2:53.8 | 67 | 528 | 102 | 26 |
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Workout Graph
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