Nick Amparan 10000m row
10,000
Meters
58:27.0
Time
2:55.3
Pace
508
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 112 |
December 19, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:27.0 | 10,000 | 2:55.3 | 65 | 523 | 508 | 20 |
| 11:22.7 | 2,000 | 2:50.6 | 70 | 542 | 102 | 21 |
| 11:53.2 | 4,000 | 2:58.3 | 62 | 512 | 101 | 20 |
| 11:56.1 | 6,000 | 2:59.0 | 61 | 509 | 101 | 19 |
| 11:56.5 | 8,000 | 2:59.1 | 61 | 509 | 101 | 20 |
| 11:18.6 | 10,000 | 2:49.6 | 72 | 546 | 103 | 21 |
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Workout Graph
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