Nick Amparan 10000m row
10,000m
Meters
58:46.5
Time
2:56.3
Pace
506
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 110 |
December 20, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:46.5 | 10,000m | 2:56.3 | 64 | 519 | 20 |
| 11:46.7 | 2,000m | 2:56.6 | 63 | 518 | 20 |
| 11:51.3 | 4,000m | 2:57.8 | 62 | 514 | 20 |
| 11:47.5 | 6,000m | 2:56.8 | 63 | 517 | 20 |
| 11:46.1 | 8,000m | 2:56.5 | 64 | 518 | 20 |
| 11:34.9 | 10,000m | 2:53.7 | 67 | 529 | 20 |
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Workout Graph
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