Nick Amparan 10000m row
10,000m
Meters
57:51.7
Time
2:53.5
Pace
509
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 111 |
December 21, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:51.7 | 10,000m | 2:53.5 | 67 | 530 | 20 |
| 11:42.4 | 2,000m | 2:55.6 | 65 | 522 | 22 |
| 11:32.7 | 4,000m | 2:53.1 | 67 | 531 | 21 |
| 11:42.9 | 6,000m | 2:55.7 | 65 | 521 | 20 |
| 11:41.6 | 8,000m | 2:55.4 | 65 | 523 | 19 |
| 11:12.1 | 10,000m | 2:48.0 | 74 | 553 | 21 |
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Workout Graph
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