Nick Amparan 11000m row
11,000m
Meters
1:02:29.6
Time
2:50.4
Pace
564
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 1226 |
| Drag Factor | 109 |
December 22, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:29.6 | 11,000m | 2:50.4 | 71 | 543 | 19 |
| 12:27.5 | 2,200m | 2:49.8 | 71 | 545 | 19 |
| 12:30.3 | 4,400m | 2:50.5 | 71 | 542 | 19 |
| 12:42.7 | 6,600m | 2:53.3 | 67 | 531 | 19 |
| 12:37.2 | 8,800m | 2:52.0 | 69 | 536 | 19 |
| 12:11.9 | 11,000m | 2:46.3 | 76 | 561 | 21 |
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Workout Graph
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