Nick Amparan 11000m row
11,000m
Meters
1:03:00.5
Time
2:51.8
Pace
562
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 1268 |
| Drag Factor | 108 |
December 23, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:00.5 | 11,000m | 2:51.8 | 69 | 537 | 20 |
| 12:31.7 | 2,200m | 2:50.8 | 70 | 541 | 20 |
| 12:37.8 | 4,400m | 2:52.2 | 69 | 535 | 20 |
| 12:44.2 | 6,600m | 2:53.6 | 67 | 529 | 19 |
| 12:37.9 | 8,800m | 2:52.2 | 68 | 535 | 20 |
| 12:29.0 | 11,000m | 2:50.2 | 71 | 544 | 22 |
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Workout Graph
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