Nick Amparan 10000m row
10,000m
Meters
57:54.2
Time
2:53.7
Pace
509
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 108 |
December 24, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:54.2 | 10,000m | 2:53.7 | 67 | 529 | 20 |
| 11:42.9 | 2,000m | 2:55.7 | 65 | 521 | 22 |
| 11:43.1 | 4,000m | 2:55.7 | 64 | 521 | 20 |
| 11:33.0 | 6,000m | 2:53.2 | 67 | 531 | 20 |
| 11:35.9 | 8,000m | 2:53.9 | 66 | 528 | 21 |
| 11:19.3 | 10,000m | 2:49.8 | 71 | 545 | 22 |
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Workout Graph
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