Nick Amparan 10000m row
10,000m
Meters
59:48.5
Time
2:59.4
Pace
505
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 1070 |
| Drag Factor | 110 |
January 03, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:48.5 | 10,000m | 2:59.4 | 61 | 508 | 17 |
| 12:17.1 | 2,000m | 3:04.2 | 56 | 492 | 18 |
| 12:18.3 | 4,000m | 3:04.5 | 56 | 491 | 16 |
| 12:08.1 | 6,000m | 3:02.0 | 58 | 499 | 17 |
| 11:51.9 | 8,000m | 2:57.9 | 62 | 513 | 18 |
| 11:13.1 | 10,000m | 2:48.2 | 73 | 552 | 20 |
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Workout Graph
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