Nick Amparan 10000m row
10,000m
Meters
1:00:35.1
Time
3:01.7
Pace
504
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 110 |
January 04, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:35.1 | 10,000m | 3:01.7 | 58 | 500 | 18 |
| 12:11.1 | 2,000m | 3:02.7 | 57 | 497 | 20 |
| 12:01.3 | 4,000m | 3:00.3 | 60 | 505 | 18 |
| 12:07.0 | 6,000m | 3:01.7 | 58 | 500 | 18 |
| 12:22.1 | 8,000m | 3:05.5 | 55 | 488 | 17 |
| 11:53.6 | 10,000m | 2:58.4 | 62 | 512 | 18 |
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Workout Graph
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