Nick Amparan 30:00 row
5,456m
Meters
30:00.0
Time
2:44.9
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 129 |
January 18, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,456m | 2:44.9 | 78 | 568 | 22 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
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Workout Graph
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