Nick Amparan 30:00 row
5,703m
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 128 |
January 19, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,703m | 2:37.8 | 89 | 606 | 21 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 22 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 21 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 21 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 21 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 22 |
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Workout Graph
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