Nick Amparan 30:00 row

5,611m

Meters

30:00.0

Time

2:40.3

Pace

294

Calories

Average Watts85
Calories Per Hour591
Stroke Rate20
Stroke Count622
Drag Factor130

January 20, 2022 18:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,611m 2:40.3 85 591 20
6:00.0 1,100m 2:43.6 80 574 20
12:00.0 1,096m 2:44.2 79 571 20
18:00.0 1,115m 2:41.4 83 586 21
24:00.0 1,140m 2:37.8 89 606 22
30:00.0 1,160m 2:35.1 94 622 21

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Workout Graph

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