Nick Amparan 30:00 row
5,611m
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 130 |
January 20, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,611m | 2:40.3 | 85 | 591 | 20 |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 20 |
| 12:00.0 | 1,096m | 2:44.2 | 79 | 571 | 20 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 21 |
| 24:00.0 | 1,140m | 2:37.8 | 89 | 606 | 22 |
| 30:00.0 | 1,160m | 2:35.1 | 94 | 622 | 21 |
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Workout Graph
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