Nick Amparan 42195m row
42,195m
Meters
4:15:32.1
Time
3:01.6
Pace
2128
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 4486 |
| Drag Factor | 128 |
January 26, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15:32.1 | 42,195m | 3:01.6 | 58 | 500 | 17 |
| 12:03.9 | 2,000m | 3:00.9 | 59 | 503 | 17 |
| 11:41.8 | 4,000m | 2:55.4 | 65 | 523 | 19 |
| 13:10.5 | 6,000m | 3:17.6 | 45 | 456 | 19 |
| 11:42.7 | 8,000m | 2:55.6 | 65 | 522 | 19 |
| 11:41.1 | 10,000m | 2:55.2 | 65 | 523 | 18 |
| 11:35.2 | 12,000m | 2:53.8 | 67 | 529 | 18 |
| 11:32.6 | 14,000m | 2:53.1 | 67 | 532 | 19 |
| 11:23.9 | 16,000m | 2:50.9 | 70 | 541 | 20 |
| 11:27.3 | 18,000m | 2:51.8 | 69 | 537 | 19 |
| 11:41.2 | 20,000m | 2:55.3 | 65 | 523 | 17 |
| 12:57.8 | 22,000m | 3:14.4 | 48 | 463 | 19 |
| 12:07.5 | 24,000m | 3:01.8 | 58 | 500 | 15 |
| 11:54.7 | 26,000m | 2:58.6 | 61 | 511 | 16 |
| 11:49.4 | 28,000m | 2:57.3 | 63 | 515 | 17 |
| 11:49.3 | 30,000m | 2:57.3 | 63 | 516 | 17 |
| 11:53.6 | 32,000m | 2:58.4 | 62 | 512 | 16 |
| 13:35.9 | 34,000m | 3:23.9 | 41 | 441 | 20 |
| 12:35.9 | 36,000m | 3:08.9 | 52 | 478 | 15 |
| 12:54.7 | 38,000m | 3:13.6 | 48 | 465 | 17 |
| 12:36.3 | 40,000m | 3:09.0 | 52 | 478 | 16 |
| 12:13.8 | 42,000m | 3:03.4 | 57 | 495 | 16 |
| 1:03.1 | 42,195m | 2:41.7 | 83 | 584 | 20 |
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Workout Graph
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