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Nick Amparan 42195m row

42,195

Meters

4:15:32.1

Time

3:01.6

Pace

2128

Calories

Average Watts58
Calories Per Hour499
Stroke Rate17
Stroke Count4486
Drag Factor128

January 26, 2022 14:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:15:32.1 42,195 3:01.6 58 499 2128 17
12:03.9 2,000 3:00.9 59 502 101 17
11:41.8 4,000 2:55.4 65 518 101 19
13:10.5 6,000 3:17.6 45 455 100 19
11:42.7 8,000 2:55.6 65 517 101 19
11:41.1 10,000 2:55.2 65 518 101 18
11:35.2 12,000 2:53.8 67 528 102 18
11:32.6 14,000 2:53.1 67 530 102 19
11:23.9 16,000 2:50.9 70 536 102 20
11:27.3 18,000 2:51.8 69 534 102 19
11:41.2 20,000 2:55.3 65 518 101 17
12:57.8 22,000 3:14.4 48 462 100 19
12:07.5 24,000 3:01.8 58 499 101 15
11:54.7 26,000 2:58.6 61 508 101 16
11:49.4 28,000 2:57.3 63 512 101 17
11:49.3 30,000 2:57.3 63 512 101 17
11:53.6 32,000 2:58.4 62 509 101 16
13:35.9 34,000 3:23.9 41 441 100 20
12:35.9 36,000 3:08.9 52 476 100 15
12:54.7 38,000 3:13.6 48 464 100 17
12:36.3 40,000 3:09.0 52 476 100 16
12:13.8 42,000 3:03.4 57 490 100 16
1:03.1 42,195 2:41.7 83 570 10 20

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Workout Graph

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