Nick Amparan 30:00 row
5,062m
Meters
30:00.0
Time
2:57.7
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 141 |
February 14, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,062m | 2:57.7 | 62 | 514 | 19 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 21 |
| 12:00.0 | 1,004m | 2:59.2 | 61 | 509 | 19 |
| 18:00.0 | 993m | 3:01.2 | 59 | 502 | 19 |
| 24:00.0 | 1,006m | 2:58.9 | 61 | 510 | 19 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 21 |
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Workout Graph
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