Nick Amparan 30:00 row
5,129m
Meters
30:00.0
Time
2:55.4
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 139 |
February 15, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,129m | 2:55.4 | 65 | 522 | 20 |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 20 |
| 12:00.0 | 1,014m | 2:57.5 | 63 | 515 | 19 |
| 18:00.0 | 1,006m | 2:58.9 | 61 | 510 | 19 |
| 24:00.0 | 1,013m | 2:57.6 | 62 | 514 | 20 |
| 30:00.0 | 1,099m | 2:43.7 | 80 | 574 | 23 |
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Workout Graph
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