Nick Amparan 20:00 row
2,509m
Meters
20:00.0
Time
3:59.1
Pace
124
Calories
98
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 102 |
November 14, 2022 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,509m | 3:59.1 | 26 | 388 | 17 | 98 |
| 4:00.0 | 565m | 3:32.3 | 37 | 425 | 21 | 99 |
| 8:00.0 | 610m | 3:16.7 | 46 | 458 | 20 | 100 |
| 12:00.0 | 309m | 6:28.3 | 6 | 320 | 10 | 80 |
| 16:00.0 | 336m | 5:57.1 | 8 | 326 | 12 | 99 |
| 20:00.0 | 689m | 2:54.1 | 66 | 528 | 22 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.