Nick Amparan 20:00 row
3,488m
Meters
20:00.0
Time
2:52.0
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 103 |
November 14, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,488m | 2:52.0 | 69 | 536 | 20 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 22 |
| 8:00.0 | 686m | 2:54.9 | 65 | 525 | 18 |
| 12:00.0 | 692m | 2:53.4 | 67 | 530 | 19 |
| 16:00.0 | 705m | 2:50.2 | 71 | 544 | 21 |
| 20:00.0 | 694m | 2:52.9 | 68 | 533 | 20 |
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Workout Graph
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