Nick Amparan 5000m row
5,000m
Meters
28:44.5
Time
2:52.4
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 101 |
November 15, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.5 | 5,000m | 2:52.4 | 68 | 534 | 19 |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 21 |
| 5:48.0 | 2,000m | 2:54.0 | 66 | 528 | 19 |
| 5:45.1 | 3,000m | 2:52.5 | 68 | 534 | 19 |
| 5:42.5 | 4,000m | 2:51.2 | 70 | 539 | 19 |
| 5:41.6 | 5,000m | 2:50.8 | 70 | 541 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.