Nick Amparan 7000m row
7,000m
Meters
39:16.0
Time
2:48.2
Pace
358
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 102 |
November 24, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.0 | 7,000m | 2:48.2 | 73 | 552 | 20 |
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 25 |
| 5:42.9 | 2,000m | 2:51.4 | 69 | 539 | 19 |
| 5:34.4 | 3,000m | 2:47.2 | 75 | 557 | 20 |
| 5:37.4 | 4,000m | 2:48.7 | 73 | 550 | 19 |
| 5:34.0 | 5,000m | 2:47.0 | 75 | 558 | 20 |
| 5:33.9 | 6,000m | 2:46.9 | 75 | 558 | 20 |
| 5:15.7 | 7,000m | 2:37.8 | 89 | 606 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.