Nick Amparan 3500m row
3,500
Meters
19:41.6
Time
2:48.8
Pace
178
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 104 |
November 25, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.6 | 3,500 | 2:48.8 | 73 | 542 | 178 | 22 |
| 4:05.1 | 700 | 2:55.0 | 65 | 514 | 35 | 26 |
| 4:02.9 | 1,400 | 2:53.5 | 67 | 518 | 35 | 21 |
| 3:55.6 | 2,100 | 2:48.2 | 73 | 550 | 36 | 21 |
| 3:52.9 | 2,800 | 2:46.3 | 76 | 556 | 36 | 21 |
| 3:45.2 | 3,500 | 2:40.8 | 84 | 575 | 36 | 22 |
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Workout Graph
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