Nick Amparan 3500m row
3,500m
Meters
19:41.6
Time
2:48.8
Pace
178
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 104 |
November 25, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.6 | 3,500m | 2:48.8 | 73 | 550 | 22 |
| 4:05.1 | 700m | 2:55.0 | 65 | 524 | 26 |
| 4:02.9 | 1,400m | 2:53.5 | 67 | 530 | 21 |
| 3:55.6 | 2,100m | 2:48.2 | 73 | 552 | 21 |
| 3:52.9 | 2,800m | 2:46.3 | 76 | 561 | 21 |
| 3:45.2 | 3,500m | 2:40.8 | 84 | 589 | 22 |
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Workout Graph
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