Nick Amparan 3500m row
3,500
Meters
19:32.7
Time
2:47.5
Pace
178
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 102 |
November 25, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.7 | 3,500 | 2:47.5 | 74 | 556 | 178 | 19 | 131 |
| 4:03.0 | 700 | 2:53.5 | 67 | 530 | 35 | 20 | 119 |
| 4:01.8 | 1,400 | 2:52.7 | 68 | 533 | 35 | 18 | 130 |
| 3:53.0 | 2,100 | 2:46.4 | 76 | 561 | 36 | 19 | 134 |
| 3:49.9 | 2,800 | 2:44.2 | 79 | 572 | 36 | 20 | 136 |
| 3:45.0 | 3,500 | 2:40.7 | 84 | 590 | 36 | 21 | 139 |
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Workout Graph
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