Nick Amparan 3500m row
3,500
Meters
18:35.7
Time
2:39.3
Pace
182
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 102 |
November 26, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.7 | 3,500 | 2:39.3 | 86 | 597 | 182 | 20 | 134 |
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 25 | 21 | 94 |
| 2:43.0 | 1,000 | 2:43.0 | 81 | 578 | 26 | 20 | 153 |
| 2:39.8 | 1,500 | 2:39.8 | 86 | 595 | 26 | 20 | 143 |
| 2:38.3 | 2,000 | 2:38.3 | 88 | 603 | 26 | 19 | 130 |
| 2:37.2 | 2,500 | 2:37.2 | 90 | 610 | 26 | 20 | 134 |
| 2:34.4 | 3,000 | 2:34.4 | 95 | 627 | 26 | 20 | 144 |
| 2:32.5 | 3,500 | 2:32.5 | 99 | 639 | 27 | 21 | 145 |
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Workout Graph
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