Nick Amparan 3500m row
3,500m
Meters
18:59.7
Time
2:42.8
Pace
181
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 100 |
November 26, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 3,500m | 2:42.8 | 81 | 579 | 19 | 134 |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 19 | 121 |
| 2:45.0 | 1,000m | 2:45.0 | 78 | 568 | 19 | 129 |
| 2:44.2 | 1,500m | 2:44.2 | 79 | 572 | 19 | 134 |
| 2:42.1 | 2,000m | 2:42.1 | 82 | 582 | 19 | 137 |
| 2:41.7 | 2,500m | 2:41.7 | 83 | 584 | 19 | 137 |
| 2:42.0 | 3,000m | 2:42.0 | 82 | 583 | 19 | 139 |
| 2:35.6 | 3,500m | 2:35.6 | 93 | 619 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.