Nick Amparan 3500m row
3,500m
Meters
19:04.3
Time
2:43.4
Pace
181
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 101 |
November 27, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.3 | 3,500m | 2:43.4 | 80 | 575 | 18 |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 18 |
| 2:45.3 | 1,000m | 2:45.3 | 77 | 566 | 18 |
| 2:45.0 | 1,500m | 2:45.0 | 78 | 568 | 18 |
| 2:42.3 | 2,000m | 2:42.3 | 82 | 581 | 18 |
| 2:41.6 | 2,500m | 2:41.6 | 83 | 585 | 18 |
| 2:39.8 | 3,000m | 2:39.8 | 86 | 595 | 18 |
| 2:38.4 | 3,500m | 2:38.4 | 88 | 603 | 20 |
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Workout Graph
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