Nick Amparan 3500m row
3,500
Meters
20:20.4
Time
2:54.3
Pace
175
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 102 |
November 28, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.4 | 3,500 | 2:54.3 | 66 | 516 | 175 | 18 |
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 25 | 21 |
| 2:56.7 | 1,000 | 2:56.7 | 63 | 509 | 25 | 18 |
| 2:56.6 | 1,500 | 2:56.6 | 64 | 509 | 25 | 18 |
| 2:56.2 | 2,000 | 2:56.2 | 64 | 510 | 25 | 18 |
| 2:54.0 | 2,500 | 2:54.0 | 66 | 517 | 25 | 17 |
| 2:53.0 | 3,000 | 2:53.0 | 68 | 520 | 25 | 18 |
| 2:49.5 | 3,500 | 2:49.5 | 72 | 530 | 25 | 18 |
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Workout Graph
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