Nick Amparan 4000m row
4,000m
Meters
21:13.0
Time
2:39.1
Pace
209
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 100 |
November 28, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 4,000m | 2:39.1 | 87 | 598 | 19 | 122 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 20 | 108 |
| 2:40.2 | 1,000m | 2:40.2 | 85 | 592 | 19 | 119 |
| 2:41.9 | 1,500m | 2:41.9 | 82 | 583 | 19 | 120 |
| 2:41.1 | 2,000m | 2:41.1 | 84 | 588 | 19 | 123 |
| 2:41.1 | 2,500m | 2:41.1 | 84 | 588 | 19 | 122 |
| 2:38.6 | 3,000m | 2:38.6 | 88 | 601 | 19 | 127 |
| 2:39.6 | 3,500m | 2:39.6 | 86 | 596 | 19 | 126 |
| 2:29.6 | 4,000m | 2:29.6 | 105 | 659 | 22 | 137 |
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Workout Graph
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