Nick Amparan 3500m row
3,500
Meters
20:09.7
Time
2:52.8
Pace
175
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 100 |
November 29, 2022 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 3,500 | 2:52.8 | 68 | 533 | 175 | 18 |
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 25 | 19 |
| 2:56.9 | 1,000 | 2:56.9 | 63 | 517 | 25 | 18 |
| 2:55.5 | 1,500 | 2:55.5 | 65 | 522 | 25 | 18 |
| 2:52.0 | 2,000 | 2:52.0 | 69 | 536 | 25 | 18 |
| 2:49.2 | 2,500 | 2:49.2 | 72 | 548 | 25 | 18 |
| 2:48.3 | 3,000 | 2:48.3 | 73 | 552 | 25 | 19 |
| 2:48.7 | 3,500 | 2:48.7 | 73 | 550 | 25 | 19 |
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Workout Graph
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