Nick Amparan 4000m row
4,000
Meters
21:46.3
Time
2:43.2
Pace
207
Calories
132
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 100 |
November 29, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.3 | 4,000 | 2:43.2 | 80 | 576 | 207 | 19 | 132 |
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 25 | 19 | 118 |
| 2:41.4 | 1,000 | 2:41.4 | 83 | 586 | 26 | 19 | 124 |
| 2:42.1 | 1,500 | 2:42.1 | 82 | 582 | 26 | 19 | 132 |
| 2:41.2 | 2,000 | 2:41.2 | 84 | 587 | 26 | 19 | 133 |
| 2:40.9 | 2,500 | 2:40.9 | 84 | 589 | 26 | 20 | 136 |
| 2:42.1 | 3,000 | 2:42.1 | 82 | 582 | 26 | 19 | 136 |
| 2:40.7 | 3,500 | 2:40.7 | 84 | 590 | 26 | 19 | 136 |
| 2:38.0 | 4,000 | 2:38.0 | 89 | 605 | 26 | 21 | 142 |
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Workout Graph
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