Nick Amparan 3500m row
3,500
Meters
20:01.0
Time
2:51.5
Pace
175
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 102 |
November 30, 2022 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.0 | 3,500 | 2:51.5 | 69 | 524 | 175 | 18 |
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 25 | 21 |
| 2:53.6 | 1,000 | 2:53.6 | 67 | 518 | 25 | 18 |
| 2:52.4 | 1,500 | 2:52.4 | 68 | 522 | 25 | 18 |
| 2:52.1 | 2,000 | 2:52.1 | 69 | 522 | 25 | 18 |
| 2:50.3 | 2,500 | 2:50.3 | 71 | 528 | 25 | 19 |
| 2:49.8 | 3,000 | 2:49.8 | 71 | 530 | 25 | 19 |
| 2:48.2 | 3,500 | 2:48.2 | 74 | 535 | 25 | 19 |
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Workout Graph
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