Nick Amparan 3500m row
3,500
Meters
18:57.9
Time
2:42.5
Pace
181
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 101 |
November 30, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.9 | 3,500 | 2:42.5 | 81 | 572 | 181 | 19 |
| 2:47.9 | 500 | 2:47.9 | 74 | 536 | 25 | 19 |
| 2:41.9 | 1,000 | 2:41.9 | 82 | 578 | 26 | 19 |
| 2:40.8 | 1,500 | 2:40.8 | 84 | 582 | 26 | 19 |
| 2:42.6 | 2,000 | 2:42.6 | 81 | 575 | 26 | 19 |
| 2:42.8 | 2,500 | 2:42.8 | 81 | 574 | 26 | 19 |
| 2:42.1 | 3,000 | 2:42.1 | 82 | 577 | 26 | 19 |
| 2:39.7 | 3,500 | 2:39.7 | 86 | 586 | 26 | 20 |
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Workout Graph
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