Nick Amparan 3500m row
3,500m
Meters
19:58.0
Time
2:51.1
Pace
175
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 101 |
December 01, 2022 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 3,500m | 2:51.1 | 70 | 540 | 18 |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 21 |
| 2:52.1 | 1,000m | 2:52.1 | 69 | 536 | 18 |
| 2:50.4 | 1,500m | 2:50.4 | 71 | 543 | 19 |
| 2:52.0 | 2,000m | 2:52.0 | 69 | 536 | 18 |
| 2:51.6 | 2,500m | 2:51.6 | 69 | 538 | 17 |
| 2:48.8 | 3,000m | 2:48.8 | 73 | 550 | 18 |
| 2:47.2 | 3,500m | 2:47.2 | 75 | 557 | 18 |
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Workout Graph
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