Nick Amparan 3500m row
3,500
Meters
18:54.2
Time
2:42.0
Pace
182
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 100 |
December 01, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.2 | 3,500 | 2:42.0 | 82 | 577 | 182 | 19 |
| 2:46.1 | 500 | 2:46.1 | 76 | 541 | 25 | 21 |
| 2:42.4 | 1,000 | 2:42.4 | 82 | 576 | 26 | 19 |
| 2:43.1 | 1,500 | 2:43.1 | 81 | 573 | 26 | 19 |
| 2:43.8 | 2,000 | 2:43.8 | 80 | 571 | 26 | 18 |
| 2:43.2 | 2,500 | 2:43.2 | 81 | 573 | 26 | 18 |
| 2:43.0 | 3,000 | 2:43.0 | 81 | 574 | 26 | 18 |
| 2:32.6 | 3,500 | 2:32.6 | 98 | 636 | 27 | 21 |
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Workout Graph
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