Nick Amparan 10000m row
10,000
Meters
56:13.9
Time
2:48.6
Pace
511
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 1009 |
| Drag Factor | 100 |
December 02, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:13.9 | 10,000 | 2:48.6 | 73 | 545 | 511 | 17 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 529 | 51 | 19 |
| 5:45.5 | 2,000 | 2:52.7 | 68 | 531 | 51 | 17 |
| 5:36.8 | 3,000 | 2:48.4 | 73 | 545 | 51 | 17 |
| 5:34.3 | 4,000 | 2:47.1 | 75 | 549 | 51 | 18 |
| 5:36.3 | 5,000 | 2:48.1 | 74 | 545 | 51 | 18 |
| 5:36.8 | 6,000 | 2:48.4 | 73 | 545 | 51 | 18 |
| 5:41.2 | 7,000 | 2:50.6 | 70 | 538 | 51 | 17 |
| 5:34.3 | 8,000 | 2:47.1 | 75 | 549 | 51 | 18 |
| 5:35.2 | 9,000 | 2:47.6 | 74 | 547 | 51 | 18 |
| 5:26.9 | 10,000 | 2:43.4 | 80 | 572 | 52 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.