Nick Amparan 7000m row
7,000m
Meters
39:15.9
Time
2:48.2
Pace
358
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 99 |
December 03, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:15.9 | 7,000m | 2:48.2 | 73 | 552 | 18 |
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 19 |
| 5:39.9 | 2,000m | 2:49.9 | 71 | 545 | 18 |
| 5:39.6 | 3,000m | 2:49.8 | 71 | 546 | 18 |
| 5:39.2 | 4,000m | 2:49.6 | 72 | 546 | 18 |
| 5:36.0 | 5,000m | 2:48.0 | 74 | 554 | 18 |
| 5:33.9 | 6,000m | 2:46.9 | 75 | 558 | 18 |
| 5:26.7 | 7,000m | 2:43.3 | 80 | 576 | 19 |
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Workout Graph
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