Nick Amparan 3500m row
3,500m
Meters
18:43.3
Time
2:40.4
Pace
182
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 101 |
December 04, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.3 | 3,500m | 2:40.4 | 85 | 591 | 18 |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 19 |
| 2:40.7 | 1,000m | 2:40.7 | 84 | 590 | 19 |
| 2:39.9 | 1,500m | 2:39.9 | 86 | 594 | 18 |
| 2:40.4 | 2,000m | 2:40.4 | 85 | 591 | 18 |
| 2:39.6 | 2,500m | 2:39.6 | 86 | 596 | 18 |
| 2:38.1 | 3,000m | 2:38.1 | 89 | 604 | 19 |
| 2:39.2 | 3,500m | 2:39.2 | 87 | 598 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.