Nick Amparan 3500m row
3,500m
Meters
19:36.4
Time
2:48.0
Pace
176
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 100 |
December 04, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.4 | 3,500m | 2:48.0 | 74 | 553 | 18 |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 20 |
| 2:50.5 | 1,000m | 2:50.5 | 71 | 543 | 18 |
| 2:49.8 | 1,500m | 2:49.8 | 71 | 546 | 18 |
| 2:47.7 | 2,000m | 2:47.7 | 74 | 555 | 18 |
| 2:47.4 | 2,500m | 2:47.4 | 75 | 556 | 18 |
| 2:46.2 | 3,000m | 2:46.2 | 76 | 562 | 18 |
| 2:44.0 | 3,500m | 2:44.0 | 79 | 573 | 18 |
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Workout Graph
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