Nick Amparan 3500m row
3,500
Meters
19:36.4
Time
2:48.0
Pace
176
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 100 |
December 04, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.4 | 3,500 | 2:48.0 | 74 | 538 | 176 | 18 |
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 25 | 20 |
| 2:50.5 | 1,000 | 2:50.5 | 71 | 527 | 25 | 18 |
| 2:49.8 | 1,500 | 2:49.8 | 71 | 530 | 25 | 18 |
| 2:47.7 | 2,000 | 2:47.7 | 74 | 536 | 25 | 18 |
| 2:47.4 | 2,500 | 2:47.4 | 75 | 537 | 25 | 18 |
| 2:46.2 | 3,000 | 2:46.2 | 76 | 541 | 25 | 18 |
| 2:44.0 | 3,500 | 2:44.0 | 79 | 570 | 26 | 18 |
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Workout Graph
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