Nick Amparan 3500m row
3,500m
Meters
19:55.9
Time
2:50.8
Pace
175
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 99 |
December 05, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.9 | 3,500m | 2:50.8 | 70 | 541 | 17 |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 20 |
| 2:52.4 | 1,000m | 2:52.4 | 68 | 535 | 18 |
| 2:50.5 | 1,500m | 2:50.5 | 71 | 543 | 18 |
| 2:50.4 | 2,000m | 2:50.4 | 71 | 543 | 17 |
| 2:52.2 | 2,500m | 2:52.2 | 69 | 535 | 17 |
| 2:51.8 | 3,000m | 2:51.8 | 69 | 537 | 17 |
| 2:45.6 | 3,500m | 2:45.6 | 77 | 565 | 18 |
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Workout Graph
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