Nick Amparan 3500m row
3,500
Meters
19:55.9
Time
2:50.8
Pace
175
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 99 |
December 05, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.9 | 3,500 | 2:50.8 | 70 | 526 | 175 | 17 |
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 25 | 20 |
| 2:52.4 | 1,000 | 2:52.4 | 68 | 522 | 25 | 18 |
| 2:50.5 | 1,500 | 2:50.5 | 71 | 527 | 25 | 18 |
| 2:50.4 | 2,000 | 2:50.4 | 71 | 528 | 25 | 17 |
| 2:52.2 | 2,500 | 2:52.2 | 69 | 522 | 25 | 17 |
| 2:51.8 | 3,000 | 2:51.8 | 69 | 523 | 25 | 17 |
| 2:45.6 | 3,500 | 2:45.6 | 77 | 543 | 25 | 18 |
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Workout Graph
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