Nick Amparan 3500m row
3,500m
Meters
18:43.2
Time
2:40.4
Pace
183
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 99 |
December 05, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.2 | 3,500m | 2:40.4 | 85 | 591 | 19 |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 19 |
| 2:42.9 | 1,000m | 2:42.9 | 81 | 578 | 19 |
| 2:44.0 | 1,500m | 2:44.0 | 79 | 573 | 18 |
| 2:41.7 | 2,000m | 2:41.7 | 83 | 584 | 19 |
| 2:39.4 | 2,500m | 2:39.4 | 86 | 597 | 20 |
| 2:33.0 | 3,000m | 2:33.0 | 98 | 636 | 22 |
| 2:30.5 | 3,500m | 2:30.5 | 103 | 653 | 22 |
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Workout Graph
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