Nick Amparan 3500m row
3,500
Meters
18:43.2
Time
2:40.4
Pace
183
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 99 |
December 05, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.2 | 3,500 | 2:40.4 | 85 | 586 | 183 | 19 |
| 2:51.5 | 500 | 2:51.5 | 69 | 524 | 25 | 19 |
| 2:42.9 | 1,000 | 2:42.9 | 81 | 574 | 26 | 19 |
| 2:44.0 | 1,500 | 2:44.0 | 79 | 570 | 26 | 18 |
| 2:41.7 | 2,000 | 2:41.7 | 83 | 578 | 26 | 19 |
| 2:39.4 | 2,500 | 2:39.4 | 86 | 587 | 26 | 20 |
| 2:33.0 | 3,000 | 2:33.0 | 98 | 635 | 27 | 22 |
| 2:30.5 | 3,500 | 2:30.5 | 103 | 645 | 27 | 22 |
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Workout Graph
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